9 kinds of bad habits let you quickly aging ? anti aging notes | Health ...

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We have been envious of those who are not old beautiful women, they have any tips? Completely determined by the daily skin care habits, bad habits cause wrinkles, aging is naturally obvious.

1, frown

Encountered anything not frown, frowning, so it is easy to have wrinkles.

2, overnight Internet access

The night has always been a big taboo for women, that is not allowed Internet access, computer radiation great harm to our skin, and is very easy to grow old. So think about for the future of their own, go to bed early!

3, do not eat junk food

Recent study found that whole grain foods and high protein foods instead of processed carbohydrates is less prone to acne. The reason: ?high glycemic index foods cause blood sugar to rise, a large number of stimulate insulin secretion, insulin will stimulate the male hormone secretion grease, so that the skin prone to acne.?

4, often the sun

Sun, but a lot of people love the sun, especially in winter. But you can not because it is winter ignore protective measures, sunscreen or to rub together.

5, smoking and drinking

Drink a small amount of red wine can be, but drink not good for the body, alcohol will reduce the skin moisture, and the smoke is not only hazardous to their premature aging.

6, do not love sports

Exercise is not only good for your health, the better because a lot of sweat leaving the balance of the health of the skin, reducing aging opportunities.

7, remover sloppy

Many people like to spend their own exquisite makeup, the best show for others to see. But you can not forget, behind the beautiful makeup remover carefully. With a cleanser and cleansing oil is not enough, but also regular deep cleansing.

8, do not eat fruits and vegetables

Like spicy food, eat barbecue, eat KFC, MC, but have not thought about these irritating foods damage the skin. So you want to the beautiful eat less spicy food, eat fruits and vegetables can not be picky eaters.

9, exaggerated facial expressions

Exaggerated expression will face wrinkles deepen, so do everything very calm little!

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Source: http://www.hhtip.com/9-kinds-of-bad-habits-let-you-quickly-aging-anti-aging-notes/

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